#18 – Flexible Dieting, Nutrition Barriers, and Loving Your Own Skin w/ Krissy Mae Cagney. Get my top 5 must reads for unlocking new. Wanted to share how Krissy and I set up my macros for this Off season. This will be my first run at Flexible dieting. I am at the start of. I used a calculator found in a book that I read on flexible dieting (Flexible Dieting: A Guide to Macros & Eating for Life by Krissy Mae Cagney, and she just released a new book: Flexible Dieting which is even better) but.

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Years diteing I was an advocate for a strict paleo diet and I no longer believe that is a way to live. Submit a new text post. Read up on it all yesterday and a lot of her behaviour still seems like the signs of maae addict to me. I used a calculator found in a book that I read on flexible dieting Flexible Dieting: Then 3d was Tabata situps. And I mean, who loves doing likerepetitions?

Flexible Dieting — My Active Roots

Mr Bean rated it liked it Oct 12, I know that when I eat nutrient dense food like meat, seafood, vegetables, fruit and nuts I feel a hell of a lot better. Anyhow… I really want to reduce body fat percentage. Just a moment while we sign you in to your Goodreads account. If anything I’ve become a lot more open minded after reading Krissy’s book.


Krystal rated it really liked it Apr 22, Abby Meyer rated it really liked it Jan 10, My goals are to stay above lbs and drop some fat. Yeah, she really hit a rough patch.

Flexible Dieting A Flexible Nutrition Philosophy for the Modern Athlete by Krissy Mae Cagney

But the krisxy premise of the paleo diet, eating nutrient dense foods like meat, seafood, vegetables, fruit and nuts, makes me feel good.

So calories are the amount of calories needed for me to maintain my weight according to the book, the way I understand it. Posted by Tiffany Christmas at 8: Treat your body well. Now if you ride the same 10 miles at a 20mph pace double the intensityyou will burn twice as many calories for the amount of time you are riding, but flecible are also riding for half the time, so it comes out to the same amount of calories burned. If you ride 10 miles at 10mph pace you’ll burn a given amount of calories.

Sexy Sculpt & Flexible Eating (Krissy Mae Cagney)

Do I like dairy? Do I consume some grains?

If you have a goal weight and a krussy body fat percentage, you can do that math, giving you the calories that you will need to maintain your lean body mass at your goal weight and body fat percentage. We will talk more about your personal numbers one-to-one and what might be best.

I’m not a paleo perfectionist.

Based on this calculator, here are my macros: I know that often it is wise to know what is the nutrient content of real, natural foods to avoid synthetic supplements because we don’t need them. Does it make me feel like shit? This has all been based off of a loose macro guideline and what I’ve learned about nutrition through personal experience and experiments. Want to Read saving…. For you, this may be different. Now, many of you probably use FitBits — which I find a little odd, frankly.


Flexible Dieting 2.0: A Flexible Nutrition Philosophy for the Modern Athlete

After I read the book one of the main questions I had for myself was, “can I eat paleo and still be a flexible dieter? Edward Quintana rated it it was amazing Jul 29, Tara rated it really liked it Dec 30, But I will try my hardest.

Kamrin Peterson rated it it was amazing Mar 29, Eat the “fun” stuff when you want to if you have the caloric room for it. My hormones are also all messed up, which dietjng doctor ascribes to my doing a boatload of endurance events back to back for a year. If you’d like to calculate your own macros and get a better understanding of what krisst each macro and micronutrient play in our bodies, I’d suggest reading Krissy’s book, Flexible Dieting 2.